Comparing Nutrients in 5 ounces Crackers, cream, La Moderna Rikis Cream Crackers VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	22.7% 658kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	28.5% 27.6g	48.7% 47.3g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.73g	19% 6.14g	32g per day for Men 19-50 years
Omega 3	1.77% 0.028g	24.6% 0.39g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	135% 23g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	62.4% 81g	130g per day for Men 19-50 years
Sugars	20.4% 14.8g	0.53% 0.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.15% 1.56g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.35g	% 0g	g per day for Men 19-50 years
Sucrose	% 11.3g	% 0.38g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	15% 5.67g	38g per day for Men 19-50 years
Protein	18% 10g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	NA	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.55% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.46% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18.2% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	47.2% 1.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	68.3% 10.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	104% 1040mg	19.6% 196mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.84% 73.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	4.88% 166mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	NA	19.6% 10.8μg	55μg per day for Men 19-50 years
Sodium	71% 1066mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	53% 5.83mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	0.041% 1.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Snacks, corn-based, extruded, chips, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 5 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Snacks, corn-based, extruded, chips, plain:

• 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Snacks, corn-based, extruded, chips, plain.
• 5 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12

Comparing minerals per 5 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Snacks, corn-based, extruded, chips, plain:

• 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 5.3 times more Calcium, 5.5 times more Iron, 2.5 times more Manganese, 1.5 times more Sodium and 3.2 times more Zinc than Snacks, corn-based, extruded, chips, plain.
• While 5 oz of Snacks, corn-based, extruded, chips, plain contain 2.6 times more Magnesium and 1.9 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Snacks, corn-based, extruded, chips, plain contain similar levels of Copper and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 38.6 times more Sugars than Snacks, corn-based, extruded, chips, plain.
• While 5 oz of Snacks, corn-based, extruded, chips, plain contain 1.7 times more Fat, 1.6 times more Saturated Fat, 13.9 times more Omega 3, 26.4 times more Omega 6 and 1.7 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3