Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Garlic bread, frozen per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, plain versus 5 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, plain vs Garlic bread, frozen:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 2 times more Vitamin B6 and 6.1 times more Vitamin E than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 9.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 23.3 times more Vitamin B9, more Vitamin B12 and 4.7 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- 5 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12
- Both Snacks, corn-based, extruded, chips, plain as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, plain vs Garlic bread, frozen:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 5.1 times more Calcium, 3.1 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 2.5 times more Iron, 1.3 times more Manganese and 2.2 times more Selenium than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Garlic bread, frozen contain similar levels of Copper and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 1.5 times more Energy, 2 times more Fat, 7.3 times more Omega 3, 3 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Fiber than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 13.7 times more Sugars and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Garlic bread, frozen offer comparable quantities of Saturated Fat per five ounces.