Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, chips, plain VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	26.3% 764kcal	25.6% 741kcal	2900kcal per day for Men 19-50 years
Fat	48.7% 47.3g	47.8% 46.4g	97g per day for Men 19-50 years
Saturated Fat	19% 6.14g	19.8% 6.32g	32g per day for Men 19-50 years
Omega 3	24.6% 0.39g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	135% 23g	125% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.4% 81g	61.3% 79.7g	130g per day for Men 19-50 years
Sugars	0.53% 0.38g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	15% 5.67g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.55% 0.067mg	8.86% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.46% 1.2mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.2% 0.24mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	14% 55.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.3% 10.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	19.6% 196mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	1.84% 73.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	47.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	9.84% 335mg	3400mg per day for Men 19-50 years
Selenium	19.6% 10.8μg	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.041% 1.5g	0.046% 1.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• Snacks, corn-based, extruded, chips, plain have 1.3 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While Snacks, corn-based, extruded, chips, barbecue-flavor contain 10.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• Snacks, corn-based, extruded, chips, plain have 1.9 times more Selenium and 1.2 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.6 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 1.6 times more Potassium and 1.5 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Calcium, Magnesium and Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, corn-based, extruded, chips, barbecue-flavor contain 4.4 times more Omega 3 and 1.3 times more Fiber than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 5 oz.
• Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.