Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, chips, barbecue-flavor VS Snacks, corn-based, extruded, cones, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	25.6% 741kcal	25% 723kcal	2900kcal per day for Men 19-50 years
Fat	47.8% 46.4g	39.3% 38g	97g per day for Men 19-50 years
Saturated Fat	19.8% 6.32g	101% 32.2g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	125% 21g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.7g	68.6% 89g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.4% 7.37g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	14.7% 8.22g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	4.9% 44μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.86% 0.11mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.33mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	6.38% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.3μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	18.6% 186mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	26% 0.24mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.3% 2.2mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	47.7% 1.1mg	5.36% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 293mg	8.9% 62.4mg	700mg per day for Men 19-50 years
Potassium	9.84% 335mg	3.38% 115mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.8μg	9.8% 5.4μg	55μg per day for Men 19-50 years
Sodium	72% 1082mg	97% 1449mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.077% 2.83g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, cones, plain:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 1.9 times more Vitamin A, 5.8 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 4.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, cones, plain have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, cones, plain:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 43.7 times more Calcium, 4.2 times more Copper, 7 times more Magnesium, 8.9 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Potassium and 5 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 1.6 times more Iron and 1.3 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, cones, plain have similar amounts of Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 1.2 times more Fat, 123 times more Omega 3, 19.2 times more Omega 6, 4.7 times more Fiber and 1.2 times more Protein than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 5.1 times more Saturated Fat than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, cones, plain have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.