Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, barbecue-flavor VS Snacks, corn-based, extruded, cones, plain

Weight per 500 calories

• Snacks, corn-based, extruded, chips, barbecue-flavor: 96g
• Snacks, corn-based, extruded, cones, plain: 98g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Snacks, corn-based, extruded, cones, plain?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32.2% 31.3g	27% 26.4g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.26g	69.7% 22.3g	32g per day for Men 19-50 years
Omega 3	73.5% 1.18g	0.61% 0.01g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	4.5% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	47.4% 61.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.97g	2.84% 1.08g	38g per day for Men 19-50 years
Protein	12% 6.7g	10% 5.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	3.3% 29.6μg	1.74% 15.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.98% 0.072mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.83% 1.57mg	8.64% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.73% 0.14mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.32% 37.3μg	0.74% 2.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.8% 1.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	12.5% 125mg	0.29% 2.94mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	4.36% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.6mg	2.57% 10.8mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	6.16% 43mg	700mg per day for Men 19-50 years
Potassium	6.64% 226mg	2.34% 79.4mg	3400mg per day for Men 19-50 years
Selenium	7.13% 3.9μg	6.77% 3.73μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	66.8% 1002mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	1.87% 0.21mg	11mg per day for Men 19-50 years
Water	0.031% 1.15g	0.053% 1.96g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, cones, plain:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 5.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 4.4 times more Vitamin B1 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, cones, plain have similar amounts of Vitamin B2 and Vitamin B3 per 500 kcal.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, cones, plain:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 42.6 times more Calcium, 4 times more Copper, 6.8 times more Magnesium, 8.7 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 1.7 times more Iron and 1.4 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, cones, plain have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 119.9 times more Omega 3, 18.7 times more Omega 6 and 4.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 5.2 times more Saturated Fat than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, cones, plain have similar amounts of Energy, Fat, Carbohydrate and Protein per 500 kcal.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.