Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, barbecue-flavor VS Snacks, corn-based, extruded, onion-flavor

Weight per 500 calories

• Snacks, corn-based, extruded, chips, barbecue-flavor: 96g
• Snacks, corn-based, extruded, onion-flavor: 100g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Snacks, corn-based, extruded, onion-flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32.2% 31.3g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.26g	13.6% 4.35g	32g per day for Men 19-50 years
Omega 3	73.5% 1.18g	8.14% 0.13g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	50% 65.2g	130g per day for Men 19-50 years
Sugars	NA	6.68% 4.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.97g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	12% 6.7g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	3.3% 29.6μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.98% 0.072mg	18.4% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.83% 1.57mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.73% 0.14mg	5.25% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.32% 37.3μg	27.6% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.8% 1.63mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.26% 5.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	12.5% 125mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.6mg	6.7% 28mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	6.64% 226mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	7.13% 3.9μg	19.3% 10.6μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	63.5% 952mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	0.031% 1.15g	0.054% 2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, onion-flavor:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 1.5 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
• While Snacks, corn-based, extruded, onion-flavor contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, onion-flavor:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 4.3 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While Snacks, corn-based, extruded, onion-flavor contain 2.5 times more Iron, 2.7 times more Selenium and 1.3 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.

Comparison of macro-nutrients per 500 calories:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 1.4 times more Fat, 9 times more Omega 3, 4.7 times more Omega 6 and 1.3 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, onion-flavor have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 500 kcal.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.