Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, barbecue-flavor VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	35.8% 1038kcal	34% 990kcal	2900kcal per day for Men 19-50 years
Fat	67% 65g	46.2% 45g	97g per day for Men 19-50 years
Saturated Fat	27.7% 8.85g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	35% 5.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.8% 112g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	13.2% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	25% 14g	27.3% 15.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	6.84% 61.5μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	47.3% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.4% 3.26mg	39.4% 6.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.68% 0.28mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77.4μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	35.6% 5.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.43% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	26% 260mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.2% 3.06mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	36.4% 153mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	66.8% 1.54mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.7% 411mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	8.35% 284mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	101% 1514mg	126% 1885mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, onion-flavor:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 3.9 times more Vitamin A and 1.6 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
• While Snacks, corn-based, extruded, onion-flavor contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin C per 7 oz.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, onion-flavor:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 4.5 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While Snacks, corn-based, extruded, onion-flavor contain 2.4 times more Iron and 2.6 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, onion-flavor have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 1.4 times more Fat, 9.5 times more Omega 3, 5 times more Omega 6 and 1.3 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, onion-flavor have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 7 oz.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.