Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, barbecue-flavor VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	35.8% 1038kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	67% 65g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	27.7% 8.85g	15% 4.82g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	35% 5.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.8% 112g	110% 143g	130g per day for Men 19-50 years
Sugars	NA	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	36% 13.7g	38g per day for Men 19-50 years
Protein	25% 14g	30% 17g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	6.84% 61.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	6.8% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.4% 3.26mg	21% 3.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.68% 0.28mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26% 3.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.4% 18.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	26% 260mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.2% 3.06mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	36.4% 153mg	53.4% 224mg	420mg per day for Men 19-50 years
Manganese	66.8% 1.54mg	39.3% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.7% 411mg	78% 546mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	16.2% 552mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	53.4% 29.4μg	55μg per day for Men 19-50 years
Sodium	101% 1514mg	74.6% 1119mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	32% 3.53mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	0.07% 2.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Snacks, KRAFT, CORNNUTS, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 7 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, KRAFT, CORNNUTS, plain:

• 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
• While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 2.6 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A and Vitamin B9
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, KRAFT, CORNNUTS, plain:

• 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 14.6 times more Calcium, 1.4 times more Copper, 1.7 times more Manganese and 1.4 times more Sodium than Snacks, KRAFT, CORNNUTS, plain.
• While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Iron and Potassium per seven ounces.
• 7 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.1 times more Fat, 1.8 times more Saturated Fat, 21.2 times more Omega 3 and 5 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
• While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Protein per seven ounces.