Comparing Nutrients in 7 ounces Snacks, KRAFT, CORNNUTS, plain VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	30.5% 885kcal	27.6% 802kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	27.6% 26.8g	97g per day for Men 19-50 years
Saturated Fat	15% 4.82g	32.5% 10.4g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	35% 5.97g	40.3% 6.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	111% 145g	130g per day for Men 19-50 years
Sugars	1.67% 1.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.7g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	30% 17g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.081mg	87.6% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.36mg	87.4% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.73mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	69.5% 278μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.93mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.4% 18.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	1.8% 18mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	68.4% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	53.4% 224mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	39.3% 0.9mg	86% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78% 546mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	16.2% 552mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	35% 19.2μg	55μg per day for Men 19-50 years
Sodium	74.6% 1119mg	36.8% 552mg	1500mg per day for Men 19-50 years
Zinc	32% 3.53mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.07% 2.58g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, KRAFT, CORNNUTS, plain vs Snacks, crisped rice bar, chocolate chip:

• Snacks, KRAFT, CORNNUTS, plain have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 12.9 times more Vitamin B1, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Snacks, KRAFT, CORNNUTS, plain vs Snacks, crisped rice bar, chocolate chip:

• Snacks, KRAFT, CORNNUTS, plain have 2.4 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 2 times more Sodium and 2.1 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 2.3 times more Calcium, 2.7 times more Copper, 3.8 times more Iron and 2.2 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.

Comparison of macro-nutrients per 7 ounces:

• Snacks, KRAFT, CORNNUTS, plain have 3.1 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 2.2 times more Saturated Fat and 3.4 times more Omega 3 than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, crisped rice bar, chocolate chip have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 7 oz.
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.