Comparing Nutrients in 14 ounces Snacks, KRAFT, CORNNUTS, plain VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	61% 1770kcal	55.3% 1603kcal	2900kcal per day for Men 19-50 years
Fat	64% 62g	55.2% 53.6g	97g per day for Men 19-50 years
Saturated Fat	30% 9.64g	65% 20.8g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	80.5% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	223% 290g	130g per day for Men 19-50 years
Sugars	3.34% 2.42g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	72% 27.4g	23% 8.73g	38g per day for Men 19-50 years
Protein	60.2% 33.7g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.7% 0.52mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.72mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70% 0.91mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	139% 556μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.4% 7.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.8% 37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83% 6.63mg	313% 25mg	8mg per day for Men 19-50 years
Magnesium	107% 448mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	78.5% 1.8mg	172% 3.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1091mg	76% 532mg	700mg per day for Men 19-50 years
Potassium	32.5% 1103mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	107% 58.7μg	70% 38.5μg	55μg per day for Men 19-50 years
Sodium	149% 2238mg	73.6% 1103mg	1500mg per day for Men 19-50 years
Zinc	64.2% 7.06mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.14% 5.16g	0.75% 27.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, KRAFT, CORNNUTS, plain vs Snacks, crisped rice bar, chocolate chip:

• Snacks, KRAFT, CORNNUTS, plain have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 12.9 times more Vitamin B1, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Snacks, KRAFT, CORNNUTS, plain vs Snacks, crisped rice bar, chocolate chip:

• Snacks, KRAFT, CORNNUTS, plain have 2.4 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 2 times more Sodium and 2.1 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 2.3 times more Calcium, 2.7 times more Copper, 3.8 times more Iron and 2.2 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.

Comparison of macro-nutrients per 14 ounces:

• Snacks, KRAFT, CORNNUTS, plain have 3.1 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 2.2 times more Saturated Fat and 3.4 times more Omega 3 than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, crisped rice bar, chocolate chip have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 14 oz.
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.