Comparing Nutrients in 1 kilogram Snacks, KRAFT, CORNNUTS, plain VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	154% 4460kcal	139% 4040kcal	2900kcal per day for Men 19-50 years
Fat	161% 156g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	76% 24.3g	164% 52.4g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	203% 34.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	553% 719g	562% 730g	130g per day for Men 19-50 years
Sugars	8.4% 6.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	182% 69g	58% 22g	38g per day for Men 19-50 years
Protein	152% 85g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	442% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	441% 70.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.2% 3.66mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	176% 2.3mg	542% 7.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	350% 1400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	132% 20mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	77.5% 93μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	9% 90mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	344% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	788% 63mg	8mg per day for Men 19-50 years
Magnesium	269% 1130mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	198% 4.55mg	434% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	393% 2750mg	191% 1340mg	700mg per day for Men 19-50 years
Potassium	81.8% 2780mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	269% 148μg	176% 97μg	55μg per day for Men 19-50 years
Sodium	376% 5640mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	162% 18mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	0.35% 13g	1.9% 70g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Snacks, crisped rice bar, chocolate chip:

• Snacks, KRAFT, CORNNUTS, plain have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 12.9 times more Vitamin B1, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Snacks, crisped rice bar, chocolate chip:

• Snacks, KRAFT, CORNNUTS, plain have 2.4 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 2 times more Sodium and 2.1 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 2.3 times more Calcium, 2.7 times more Copper, 3.8 times more Iron and 2.2 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, KRAFT, CORNNUTS, plain have 3.1 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 2.2 times more Saturated Fat and 3.4 times more Omega 3 than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, crisped rice bar, chocolate chip have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 1 kg.
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.