Comparing Nutrients in 1 kilogram Snacks, crisped rice bar, chocolate chip VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, chocolate chip	5%	28%	67%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Snacks, crisped rice bar, chocolate chip	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	139% 4040kcal	124% 3590kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	27.6% 27g	97g per day for Men 19-50 years
Saturated Fat	164% 52.4g	20.3% 6.5g	32g per day for Men 19-50 years
Omega 3	125% 2g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	203% 34.5g	25.3% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	562% 730g	637% 828g	130g per day for Men 19-50 years
Sugars	NA	794% 576g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	0% 0g	38g per day for Men 19-50 years
Protein	91% 51g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, chocolate chip	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	NA	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	442% 5.3mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	462% 6mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	441% 70.5mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	64% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	542% 7.05mg	231% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	350% 1400μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	622% 560mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	152% 182μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, chocolate chip	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	21% 210mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	344% 3.1mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	788% 63mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	434% 10mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1340mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	49.4% 1680mg	48.2% 1640mg	3400mg per day for Men 19-50 years
Selenium	176% 97μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	185% 2780mg	133% 1990mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	1.9% 70g	3.32% 123g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, chocolate chip vs Snacks, fruit leather, pieces:

• Snacks, crisped rice bar, chocolate chip have 12.3 times more Vitamin B1, 6 times more Vitamin B2, 70.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 35 times more Vitamin B9 than Snacks, fruit leather, pieces.
• While Snacks, fruit leather, pieces contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, crisped rice bar, chocolate chip vs Snacks, fruit leather, pieces:

• Snacks, crisped rice bar, chocolate chip have 1.8 times more Copper, 8.4 times more Iron, 3.4 times more Magnesium, 5.4 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Selenium, 1.4 times more Sodium and 4.5 times more Zinc than Snacks, fruit leather, pieces.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, fruit leather, pieces have similar amounts of Calcium and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, crisped rice bar, chocolate chip have 5 times more Fat, 8.1 times more Saturated Fat, 1.7 times more Omega 3, 8 times more Omega 6, more Fiber and 5.1 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, fruit leather, pieces have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Snacks, crisped rice bar, chocolate chip as well as Snacks, fruit leather, pieces have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.