Comparing Nutrients in 14 ounces Snacks, KRAFT, CORNNUTS, plain VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	61% 1770kcal	49% 1425kcal	2900kcal per day for Men 19-50 years
Fat	64% 62g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	30% 9.64g	8.06% 2.58g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	253% 329g	130g per day for Men 19-50 years
Sugars	3.34% 2.42g	315% 229g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	72% 27.4g	0% 0g	38g per day for Men 19-50 years
Protein	60.2% 33.7g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	14.2% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.7% 0.52mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.72mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70% 0.91mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	247% 222mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.4% 7.86mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.8% 37μg	60% 72.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	75.4% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83% 6.63mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	107% 448mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	78.5% 1.8mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1091mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	32.5% 1103mg	19% 651mg	3400mg per day for Men 19-50 years
Selenium	107% 58.7μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	149% 2238mg	52.7% 790mg	1500mg per day for Men 19-50 years
Zinc	64.2% 7.06mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	0.14% 5.16g	1.3% 49g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, KRAFT, CORNNUTS, plain vs Snacks, fruit leather, pieces:

• Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Vitamin B2, 16.9 times more Vitamin B3 and 3.5 times more Vitamin E than Snacks, fruit leather, pieces.
• While Snacks, fruit leather, pieces contain 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, fruit leather, pieces have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, KRAFT, CORNNUTS, plain vs Snacks, fruit leather, pieces:

• Snacks, KRAFT, CORNNUTS, plain have 2.2 times more Iron, 8.1 times more Magnesium, 2.5 times more Manganese, 11.5 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium, 2.8 times more Sodium and 9.4 times more Zinc than Snacks, fruit leather, pieces.
• While Snacks, fruit leather, pieces contain 2 times more Calcium and 1.5 times more Copper than Snacks, KRAFT, CORNNUTS, plain.

Comparison of macro-nutrients per 14 ounces:

• Snacks, KRAFT, CORNNUTS, plain have 1.2 times more Energy, 5.8 times more Fat, 3.7 times more Saturated Fat, 7 times more Omega 6, more Fiber and 8.5 times more Protein than Snacks, fruit leather, pieces.
• While Snacks, fruit leather, pieces contain 2.1 times more Omega 3 and 94.4 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, fruit leather, pieces have similar amounts of Carbohydrate per 14 oz.
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, fruit leather, pieces have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.