Comparing Nutrients in 14 ounces Snacks, fruit leather, pieces VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Snacks, fruit leather, pieces	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	49% 1425kcal	55.3% 1603kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	55.2% 53.6g	97g per day for Men 19-50 years
Saturated Fat	8.06% 2.58g	65% 20.8g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	80.5% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	223% 290g	130g per day for Men 19-50 years
Sugars	315% 229g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	23% 8.73g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.2% 0.17mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	139% 556μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	247% 222mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	75.4% 0.68mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	313% 25mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	172% 3.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	76% 532mg	700mg per day for Men 19-50 years
Potassium	19% 651mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	70% 38.5μg	55μg per day for Men 19-50 years
Sodium	52.7% 790mg	73.6% 1103mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	1.3% 49g	0.75% 27.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Snacks, crisped rice bar, chocolate chip:

• Snacks, fruit leather, pieces have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
• While Snacks, crisped rice bar, chocolate chip contain 12.3 times more Vitamin B1, 6 times more Vitamin B2, 70.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 35 times more Vitamin B9 than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Snacks, crisped rice bar, chocolate chip:

• Snacks, crisped rice bar, chocolate chip contain 1.8 times more Copper, 8.4 times more Iron, 3.4 times more Magnesium, 5.4 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Selenium, 1.4 times more Sodium and 4.5 times more Zinc than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, crisped rice bar, chocolate chip have similar amounts of Calcium and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, crisped rice bar, chocolate chip contain 5 times more Fat, 8.1 times more Saturated Fat, 1.7 times more Omega 3, 8 times more Omega 6, more Fiber and 5.1 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, crisped rice bar, chocolate chip have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Snacks, fruit leather, pieces as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.