Comparing Nutrients in 7 ounces Snacks, fruit leather, pieces VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Snacks, fruit leather, pieces	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	24.6% 712kcal	27.6% 802kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.3g	27.6% 26.8g	97g per day for Men 19-50 years
Saturated Fat	4.03% 1.3g	32.5% 10.4g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	40.3% 6.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	111% 145g	130g per day for Men 19-50 years
Sugars	158% 114g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	3.54% 2g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	87.6% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	87.4% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	69.5% 278μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	68.4% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	86% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	9.57% 325mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	35% 19.2μg	55μg per day for Men 19-50 years
Sodium	26.3% 395mg	36.8% 552mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.66% 24.4g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces VS Snacks, crisped rice bar, chocolate chip per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces versus 7 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Snacks, crisped rice bar, chocolate chip:

• 7 ounces of Snacks, fruit leather, pieces have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
• While 7 oz of Snacks, crisped rice bar, chocolate chip contain 12.3 times more Vitamin B1, 6 times more Vitamin B2, 70.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 35 times more Vitamin B9 than Snacks, fruit leather, pieces.
• 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
• 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
• Both Snacks, fruit leather, pieces as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Snacks, crisped rice bar, chocolate chip:

• 7 oz of Snacks, crisped rice bar, chocolate chip contain 1.8 times more Copper, 8.4 times more Iron, 3.4 times more Magnesium, 5.4 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Selenium, 1.4 times more Sodium and 4.5 times more Zinc than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, crisped rice bar, chocolate chip contain similar levels of Potassium per seven ounces.
• 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, crisped rice bar, chocolate chip contain 5 times more Fat, 8.1 times more Saturated Fat, 1.7 times more Omega 3, 8 times more Omega 6, more Fiber and 5.1 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein