Comparing Nutrients in 100 grams Snacks, KRAFT, CORNNUTS, plain VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	15.4% 446kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	2.76% 2.68g	97g per day for Men 19-50 years
Saturated Fat	7.6% 2.43g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	3.63% 0.058g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	17.7% 3g	2.53% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	63.7% 83g	130g per day for Men 19-50 years
Sugars	0.84% 0.61g	79.4% 57.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.9g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.5g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.32% 0.37mg	6.38% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.6% 0.23mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	62.2% 56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 1.98mg	3.73% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.75% 9.3μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	0.9% 9mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	19.8% 0.46mg	8% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	8.18% 278mg	4.82% 164mg	3400mg per day for Men 19-50 years
Selenium	27% 15μg	4.9% 2.7μg	55μg per day for Men 19-50 years
Sodium	37.6% 564mg	13.3% 199mg	1500mg per day for Men 19-50 years
Zinc	16% 1.78mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	0.035% 1.3g	0.33% 12.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs Snacks, fruit leather, pieces:

• Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Vitamin B2, 16.9 times more Vitamin B3 and 3.5 times more Vitamin E than Snacks, fruit leather, pieces.
• While Snacks, fruit leather, pieces contain 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, fruit leather, pieces have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs Snacks, fruit leather, pieces:

• Snacks, KRAFT, CORNNUTS, plain have 2.2 times more Iron, 8.1 times more Magnesium, 2.5 times more Manganese, 11.5 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium, 2.8 times more Sodium and 9.4 times more Zinc than Snacks, fruit leather, pieces.
• While Snacks, fruit leather, pieces contain 2 times more Calcium and 1.5 times more Copper than Snacks, KRAFT, CORNNUTS, plain.

Comparison of macro-nutrients per 100 grams:

• Snacks, KRAFT, CORNNUTS, plain have 1.2 times more Energy, 5.8 times more Fat, 3.7 times more Saturated Fat, 7 times more Omega 6, more Fiber and 8.5 times more Protein than Snacks, fruit leather, pieces.
• While Snacks, fruit leather, pieces contain 2.1 times more Omega 3 and 94.4 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, fruit leather, pieces have similar amounts of Carbohydrate per 100 g.
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, fruit leather, pieces have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.