Comparing Nutrients in 5 ounces Snacks, KRAFT, CORNNUTS, plain VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	21.8% 632kcal	17.5% 509kcal	2900kcal per day for Men 19-50 years
Fat	23% 22g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	10.8% 3.44g	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	5.14% 0.082g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	3.6% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.4% 102g	90% 117g	130g per day for Men 19-50 years
Sugars	1.2% 0.86g	113% 81.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.7% 9.8g	0% 0g	38g per day for Men 19-50 years
Protein	21.5% 12g	2.53% 1.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.84% 0.058mg	5.08% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	9.04% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.32mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	88% 79.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	21.5% 25.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.6% 2.37mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	11.6% 394mg	6.84% 232mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	6.96% 3.83μg	55μg per day for Men 19-50 years
Sodium	53.3% 799mg	19% 282mg	1500mg per day for Men 19-50 years
Zinc	23% 2.52mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	0.05% 1.84g	0.47% 17.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, KRAFT, CORNNUTS, plain vs Snacks, fruit leather, pieces:

• Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Vitamin B2, 16.9 times more Vitamin B3 and 3.5 times more Vitamin E than Snacks, fruit leather, pieces.
• While Snacks, fruit leather, pieces contain 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, fruit leather, pieces have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, KRAFT, CORNNUTS, plain vs Snacks, fruit leather, pieces:

• Snacks, KRAFT, CORNNUTS, plain have 2.2 times more Iron, 8.1 times more Magnesium, 2.5 times more Manganese, 11.5 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium, 2.8 times more Sodium and 9.4 times more Zinc than Snacks, fruit leather, pieces.
• While Snacks, fruit leather, pieces contain 2 times more Calcium and 1.5 times more Copper than Snacks, KRAFT, CORNNUTS, plain.

Comparison of macro-nutrients per 5 ounces:

• Snacks, KRAFT, CORNNUTS, plain have 1.2 times more Energy, 5.8 times more Fat, 3.7 times more Saturated Fat, 7 times more Omega 6, more Fiber and 8.5 times more Protein than Snacks, fruit leather, pieces.
• While Snacks, fruit leather, pieces contain 2.1 times more Omega 3 and 94.4 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, fruit leather, pieces have similar amounts of Carbohydrate per 5 oz.
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, fruit leather, pieces have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.