Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, barbecue-flavor VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	18% 523kcal	15.4% 446kcal	2900kcal per day for Men 19-50 years
Fat	33.7% 32.7g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	14% 4.46g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	77% 1.23g	3.63% 0.058g	1.6g per day for Men 19-50 years
Omega 6	88% 15g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.2% 56.2g	55.3% 72g	130g per day for Men 19-50 years
Sugars	NA	0.84% 0.61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	18% 6.9g	38g per day for Men 19-50 years
Protein	12.5% 7g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	3.44% 31μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.25% 0.075mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	7.32% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.75% 39μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.2% 1.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.75% 9.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	13% 131mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	18.4% 0.17mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	18.3% 77mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.77mg	19.8% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.6% 207mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	6.94% 236mg	8.18% 278mg	3400mg per day for Men 19-50 years
Selenium	7.45% 4.1μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	51% 763mg	37.6% 564mg	1500mg per day for Men 19-50 years
Zinc	9.64% 1.06mg	16% 1.78mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.035% 1.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, KRAFT, CORNNUTS, plain:

• Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain 2.6 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, KRAFT, CORNNUTS, plain:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 14.6 times more Calcium, 1.4 times more Copper, 1.7 times more Manganese and 1.4 times more Sodium than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Iron and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 2.1 times more Fat, 1.8 times more Saturated Fat, 21.2 times more Omega 3 and 5 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Energy and Protein per 100 g.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.