Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, barbecue-flavor VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	35.8% 1038kcal	27.6% 802kcal	2900kcal per day for Men 19-50 years
Fat	67% 65g	27.6% 26.8g	97g per day for Men 19-50 years
Saturated Fat	27.7% 8.85g	32.5% 10.4g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	40.3% 6.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.8% 112g	111% 145g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	25% 14g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	6.84% 61.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	87.6% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.4% 3.26mg	87.4% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.68% 0.28mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77.4μg	69.5% 278μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	26% 260mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	68.4% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.2% 3.06mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	36.4% 153mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	66.8% 1.54mg	86% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.7% 411mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	35% 19.2μg	55μg per day for Men 19-50 years
Sodium	101% 1514mg	36.8% 552mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Snacks, crisped rice bar, chocolate chip per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 7 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, crisped rice bar, chocolate chip:

• 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
• While 7 oz of Snacks, crisped rice bar, chocolate chip contain 7.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, crisped rice bar, chocolate chip:

• 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 6.2 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Sodium and 1.2 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• While 7 oz of Snacks, crisped rice bar, chocolate chip contain 1.9 times more Copper, 4.1 times more Iron, 1.3 times more Manganese and 2.4 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.3 times more Energy, 2.4 times more Fat, 6.2 times more Omega 3, 4.3 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Snacks, crisped rice bar, chocolate chip.
• While 7 oz of Snacks, crisped rice bar, chocolate chip contain 1.3 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Saturated Fat per seven ounces.