Comparing Nutrients in 1 pound Snacks, corn-based, extruded, chips, barbecue-flavor VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	82% 2372kcal	78% 2263kcal	2900kcal per day for Men 19-50 years
Fat	153% 148g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	63.2% 20.2g	61.5% 19.7g	32g per day for Men 19-50 years
Omega 3	349% 5.58g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	399% 67.8g	80.3% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	227% 295g	130g per day for Men 19-50 years
Sugars	NA	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.6% 7.46mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	23.8% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.3% 1.04mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	125% 499μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81.3% 12.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.3% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	59.4% 594mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	83.7% 0.75mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.3% 7mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 939mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	87.4% 48μg	55μg per day for Men 19-50 years
Sodium	231% 3461mg	287% 4309mg	1500mg per day for Men 19-50 years
Zinc	43.7% 4.8mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	0.25% 9.07g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, onion-flavor:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 3.9 times more Vitamin A and 1.6 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
• While Snacks, corn-based, extruded, onion-flavor contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin C per 1 lb.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, onion-flavor:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 4.5 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While Snacks, corn-based, extruded, onion-flavor contain 2.4 times more Iron and 2.6 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, onion-flavor have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 1.4 times more Fat, 9.5 times more Omega 3, 5 times more Omega 6 and 1.3 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, onion-flavor have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 1 lb.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.