Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor VS Snacks, corn-based, extruded, cones, plain

Weight per 300 calories

• Snacks, corn-based, extruded, chips, barbecue-flavor: 57.4g
• Snacks, corn-based, extruded, cones, plain: 58.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Snacks, corn-based, extruded, cones, plain?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.8g	16.3% 16g	97g per day for Men 19-50 years
Saturated Fat	8% 2.56g	42% 13.4g	32g per day for Men 19-50 years
Omega 3	44% 0.71g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.57g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.8% 32.2g	28.5% 37g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.85% 3g	1.7% 0.65g	38g per day for Men 19-50 years
Protein	7.17% 4g	6.1% 3.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	1.98% 17.8μg	1.05% 9.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.6% 0.043mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.9% 0.94mg	5.2% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	2.65% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.6% 22.4μg	0.44% 1.76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	7.5% 75mg	0.18% 1.76mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	2.6% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	1.54% 6.47mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	2.23% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	4% 135mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	4.28% 2.35μg	4.06% 2.24μg	55μg per day for Men 19-50 years
Sodium	29% 438mg	40% 601mg	1500mg per day for Men 19-50 years
Zinc	5.53% 0.61mg	1.12% 0.12mg	11mg per day for Men 19-50 years
Water	0.019% 0.69g	0.032% 1.18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, cones, plain:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 5.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 4.4 times more Vitamin B1 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, cones, plain have similar amounts of Vitamin B2 and Vitamin B3 per 300 kcal.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, cones, plain:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 42.6 times more Calcium, 4 times more Copper, 6.8 times more Magnesium, 8.7 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 1.7 times more Iron and 1.4 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, cones, plain have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 119.9 times more Omega 3, 18.7 times more Omega 6 and 4.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 5.2 times more Saturated Fat than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, cones, plain have similar amounts of Energy, Fat, Carbohydrate and Protein per 300 kcal.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.