Comparing Nutrients in 5 ounces Crackers, cream, La Moderna Rikis Cream Crackers VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	22.7% 658kcal	25.6% 741kcal	2900kcal per day for Men 19-50 years
Fat	28.5% 27.6g	47.8% 46.4g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.73g	19.8% 6.32g	32g per day for Men 19-50 years
Omega 3	1.77% 0.028g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	125% 21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	61.3% 79.7g	130g per day for Men 19-50 years
Sugars	20.4% 14.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.15% 1.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.35g	NA	g per day for Men 19-50 years
Sucrose	% 11.3g	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	18% 10g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	NA	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.86% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14% 55.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	47.2% 1.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	104% 1040mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	47.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	4.88% 166mg	9.84% 335mg	3400mg per day for Men 19-50 years
Selenium	NA	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	71% 1066mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	53% 5.83mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	0.046% 1.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Snacks, corn-based, extruded, chips, barbecue-flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12

Comparing minerals per 5 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 5.6 times more Calcium, 4.3 times more Iron and 3.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.5 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus and 2 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Manganese and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.7 times more Fat, 1.7 times more Saturated Fat, 61.5 times more Omega 3, 24.4 times more Omega 6 and 2.2 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3