Comparing Nutrients in 14 ounces Crackers, cream, La Moderna Rikis Cream Crackers VS Focaccia, Italian flatbread, plain

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	63.5% 1842kcal	34% 988kcal	2900kcal per day for Men 19-50 years
Fat	79.8% 77.4g	32.3% 31.3g	97g per day for Men 19-50 years
Saturated Fat	32.7% 10.5g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	21.5% 3.66g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 258g	109% 142g	130g per day for Men 19-50 years
Sugars	57% 41.3g	9.6% 6.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.02% 4.37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.77g	NA	g per day for Men 19-50 years
Sucrose	% 31.6g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	19% 7.14g	38g per day for Men 19-50 years
Protein	51% 28.5g	62% 35g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	155% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	91% 14.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	51% 2.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	137% 548μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	132% 3.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.6% 5.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	291% 2913mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	329% 26.4mg	157% 12.5mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	146% 3.35mg	63% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	13.3% 452mg	3400mg per day for Men 19-50 years
Selenium	NA	115% 63μg	55μg per day for Men 19-50 years
Sodium	199% 2985mg	148% 2227mg	1500mg per day for Men 19-50 years
Zinc	148% 16.3mg	48% 5.28mg	11mg per day for Men 19-50 years
Water	0.48% 17.8g	4.92% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Focaccia, Italian flatbread, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 14 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Focaccia, Italian flatbread, plain:

• 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Focaccia, Italian flatbread, plain.
• 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12

Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Focaccia, Italian flatbread, plain:

• 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 21 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Sodium and 3.1 times more Zinc than Focaccia, Italian flatbread, plain.
• While 14 oz of Focaccia, Italian flatbread, plain contain 1.3 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Focaccia, Italian flatbread, plain contain similar levels of Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 1.9 times more Energy, 2.5 times more Fat, 3 times more Saturated Fat, 1.8 times more Carbohydrate, 5.9 times more Sugars and 1.3 times more Fiber than Focaccia, Italian flatbread, plain.
• While 14 oz of Focaccia, Italian flatbread, plain contain 3.6 times more Omega 3 and 1.5 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Focaccia, Italian flatbread, plain offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3