Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Focaccia, Italian flatbread, plain
40.2g
Crackers, cream, La Moderna Rikis Cream Crackers have 1.9 times more energy per 100g than Focaccia, Italian flatbread, plain. It has very high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Focaccia, Italian flatbread, plain?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Focaccia, Italian flatbread, plain:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Focaccia, Italian flatbread, plain.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Focaccia, Italian flatbread, plain:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 11.3 times more Calcium, 1.2 times more Manganese and 1.7 times more Zinc than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 1.5 times more Copper, 2.4 times more Phosphorus and 1.4 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Focaccia, Italian flatbread, plain contain similar levels of Iron per 100 calories.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.3 times more Fat and 3.2 times more Sugars than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 2.8 times more Omega 6 and 2.3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Focaccia, Italian flatbread, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber in 100 calories.