Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Garlic bread, frozen
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Garlic bread, frozen
28.6g
Garlic bread, frozen has 1.4 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Garlic bread, frozen?
Focaccia, Italian Flatbread, Plain VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Garlic bread, frozen:
100 calories of Focaccia, Italian flatbread, plain have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin E than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 3.7 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Garlic bread, frozen provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin K
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
Both Focaccia, Italian flatbread, plain as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Garlic bread, frozen:
100 calories of Focaccia, Italian flatbread, plain have 1.5 times more Iron, 2.1 times more Phosphorus, 1.3 times more Selenium, 1.4 times more Sodium and 2.1 times more Zinc than Garlic bread, frozen.
Both Focaccia, Italian flatbread, plain and Garlic bread, frozen contain similar levels of Copper and Manganese per 100 calories.
Both Focaccia, Italian flatbread, plain as well as Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 1.2 times more Carbohydrate and 1.5 times more Protein than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 1.5 times more Fat, 4.3 times more Saturated Fat and 4.1 times more Omega 6 than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Garlic bread, frozen offer comparable quantities of Energy per 100 calories.
Both Focaccia, Italian flatbread, plain as well as Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber in 100 calories.