Comparing Nutrients in 100 grams Focaccia, Italian flatbread, plain VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Focaccia, Italian flatbread, plain	14%	28%	58%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Focaccia, Italian flatbread, plain	Garlic bread, frozen	Recommended Dietary Allowance
Energy	8.6% 249kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	8.13% 7.9g	17% 16.6g	97g per day for Men 19-50 years
Saturated Fat	2.74% 0.88g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	2.38% 0.038g	1.6g per day for Men 19-50 years
Omega 6	5.43% 0.92g	31.7% 5.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	32% 41.7g	130g per day for Men 19-50 years
Sugars	2.4% 1.75g	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.86% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.42g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.74% 1.8g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	15.7% 8.77g	15% 8.36g	56g per day for Men 19-50 years

Vitamins

	Focaccia, Italian flatbread, plain	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	38.5% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	26% 4.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.5% 138μg	46.5% 186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.33% 0.08μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.5% 9IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.47% 1.42mg	7.87% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.75% 5.7μg	24.6% 29.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Focaccia, Italian flatbread, plain	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	3.5% 35mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.5% 3.16mg	38% 3.05mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	16% 0.36mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	3.35% 114mg	3.03% 103mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	30% 16.6μg	55μg per day for Men 19-50 years
Sodium	37.4% 561mg	36.3% 544mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.86% 31.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Focaccia, Italian flatbread, plain VS Garlic bread, frozen per 100 g

Compare the macro and micronutrient content in 100 g of Focaccia, Italian flatbread, plain versus 100 g of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Focaccia, Italian flatbread, plain vs Garlic bread, frozen:

• 100 grams of Focaccia, Italian flatbread, plain have 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.2 times more Vitamin E than Garlic bread, frozen.
• While 100 g of Garlic bread, frozen contain 1.3 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin K than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Garlic bread, frozen provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
• 100 grams of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12
• Both Focaccia, Italian flatbread, plain as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Focaccia, Italian flatbread, plain vs Garlic bread, frozen:

• 100 grams of Focaccia, Italian flatbread, plain have 1.3 times more Calcium, 1.5 times more Phosphorus and 1.5 times more Zinc than Garlic bread, frozen.
• Both Focaccia, Italian flatbread, plain and Garlic bread, frozen contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Focaccia, Italian flatbread, plain have 1.9 times more Omega 3 than Garlic bread, frozen.
• While 100 g of Garlic bread, frozen contain 1.4 times more Energy, 2.1 times more Fat, 6 times more Saturated Fat, 5.8 times more Omega 6, 2.1 times more Sugars and 1.4 times more Fiber than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Garlic bread, frozen offer comparable quantities of Carbohydrate and Protein per 100 grams.