Comparing Nutrients in 100 grams Garlic bread, frozen VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Garlic bread, frozen	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	12% 350kcal	18.6% 539kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	13.5% 4.33g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	31.7% 5.4g	95% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	44% 57.3g	130g per day for Men 19-50 years
Sugars	5.1% 3.7g	0.37% 0.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.86% 0.62g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.42g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.27g	g per day for Men 19-50 years
Fiber	6.58% 2.5g	10.5% 4g	38g per day for Men 19-50 years
Protein	15% 8.36g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.5% 0.46mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.14mg	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.5% 186μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.33% 0.08μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.5% 9IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.87% 1.18mg	48.2% 7.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	5.25% 6.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	2.7% 27mg	14% 138mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.05mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	3.03% 103mg	4.24% 144mg	3400mg per day for Men 19-50 years
Selenium	30% 16.6μg	14% 7.6μg	55μg per day for Men 19-50 years
Sodium	36.3% 544mg	34.3% 514mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	0.86% 31.8g	0.029% 1.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Snacks, corn-based, extruded, chips, plain per 100 g

Compare the macro and micronutrient content in 100 g of Garlic bread, frozen versus 100 g of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Snacks, corn-based, extruded, chips, plain:

• 100 grams of Garlic bread, frozen have 9.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 23.3 times more Vitamin B9, more Vitamin B12 and 4.7 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
• While 100 g of Snacks, corn-based, extruded, chips, plain contain 2 times more Vitamin B6 and 6.1 times more Vitamin E than Garlic bread, frozen.
• 100 grams of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12
• Both Garlic bread, frozen as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Garlic bread, frozen vs Snacks, corn-based, extruded, chips, plain:

• 100 grams of Garlic bread, frozen have 2.5 times more Iron, 1.3 times more Manganese and 2.2 times more Selenium than Snacks, corn-based, extruded, chips, plain.
• While 100 g of Snacks, corn-based, extruded, chips, plain contain 5.1 times more Calcium, 3.1 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Garlic bread, frozen.
• Both Garlic bread, frozen and Snacks, corn-based, extruded, chips, plain contain similar levels of Copper and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Garlic bread, frozen have 1.2 times more Saturated Fat, 13.7 times more Sugars and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 100 g of Snacks, corn-based, extruded, chips, plain contain 1.5 times more Energy, 2 times more Fat, 7.3 times more Omega 3, 3 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Fiber than Garlic bread, frozen.