Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream Crackers VS Snacks, corn-based, extruded, chips, plain

Weight per 100 calories

• Crackers, cream, La Moderna Rikis Cream Crackers: 21.6g
• Snacks, corn-based, extruded, chips, plain: 18.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Snacks, corn-based, extruded, chips, plain?

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	3.1% 2.24g	0.069% 0.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.33% 0.24g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 0.05g	g per day for Men 19-50 years
Fiber	1.36% 0.52g	1.95% 0.74g	38g per day for Men 19-50 years
Protein	2.77% 1.55g	2.04% 1.14g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	NA	0.062% 0.56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.73% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.98% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.71% 0.035mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.37% 1.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.2% 0.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.94% 1.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.97% 1.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	16% 158mg	2.56% 25.6mg	1000mg per day for Men 19-50 years
Copper	2.7% 0.024mg	2.1% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.63μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	2.8% 0.22mg	8mg per day for Men 19-50 years
Magnesium	1.44% 6.03mg	3.2% 13.4mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.08% 21.6mg	5.14% 36mg	700mg per day for Men 19-50 years
Potassium	0.74% 25.2mg	0.79% 26.7mg	3400mg per day for Men 19-50 years
Selenium	NA	2.56% 1.4μg	55μg per day for Men 19-50 years
Sodium	11% 162mg	6.36% 95mg	1500mg per day for Men 19-50 years
Zinc	8.05% 0.89mg	2.18% 0.24mg	11mg per day for Men 19-50 years
Water	0.026% 0.97g	0.005% 0.2g	3700g per day for Men 19-50 years

Crackers, Cream, La Moderna Rikis Cream Crackers VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Snacks, corn-based, extruded, chips, plain?

Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Snacks, corn-based, extruded, chips, plain:

• 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Snacks, corn-based, extruded, chips, plain.
• 100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12

Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Snacks, corn-based, extruded, chips, plain:

• 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 6.2 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 2.9 times more Manganese, 1.7 times more Sodium and 3.7 times more Zinc than Snacks, corn-based, extruded, chips, plain.
• While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 2.2 times more Magnesium and 1.7 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
• 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.3 times more Carbohydrate, 44.8 times more Sugars and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 1.5 times more Fat, 1.4 times more Saturated Fat, 12 times more Omega 3 and 22.7 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 100 calories.
• 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Omega 6
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber in 100 calories.