Comparing Nutrients in 1 kilogram Crackers, cream, La Moderna Rikis Cream Crackers VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Potato Bread	19%	11%	70%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Potato Bread	Recommended Dietary Allowance
Energy	160% 4640kcal	92% 2660kcal	2900kcal per day for Men 19-50 years
Fat	201% 195g	32.3% 31.3g	97g per day for Men 19-50 years
Saturated Fat	82.3% 26.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	36% 6.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	499% 649g	362% 471g	130g per day for Men 19-50 years
Sugars	144% 104g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.5g	NA	g per day for Men 19-50 years
Sucrose	% 79.7g	NA	g per day for Men 19-50 years
Fiber	63% 24g	166% 63g	38g per day for Men 19-50 years
Protein	128% 72g	223% 125g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Potato Bread	Recommended Dietary Allowance
Vitamin A	NA	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	157% 1.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	163% 8.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	178% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	333% 8μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	3.33% 20IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	56.7% 68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Potato Bread	Recommended Dietary Allowance
Calcium	734% 7340mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	830% 66.4mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	367% 8.45mg	110% 2.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	527% 3690mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	211% 7180mg	3400mg per day for Men 19-50 years
Selenium	NA	173% 95μg	55μg per day for Men 19-50 years
Sodium	501% 7520mg	250% 3750mg	1500mg per day for Men 19-50 years
Zinc	374% 41mg	131% 14.4mg	11mg per day for Men 19-50 years
Water	1.2% 44.8g	9.07% 336g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Potato Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 kg of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Bread:

• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 5.3 times more Vitamin B12 than Potato Bread.

Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Bread:

• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 3.9 times more Calcium, 1.2 times more Copper, 3 times more Iron, 3.3 times more Manganese, 2 times more Sodium and 2.9 times more Zinc than Potato Bread.
• While 1 kg of Potato Bread contains 3.7 times more Phosphorus and 6.1 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Potato Bread contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 1.7 times more Energy, 6.2 times more Fat, more Saturated Fat, more Omega 6 and 1.4 times more Carbohydrate than Potato Bread.
• While 1 kg of Potato Bread contains 2.6 times more Fiber and 1.7 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Potato Bread offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Potato Bread provide inadequate amounts of Omega 6
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Potato Bread provide inadequate amounts of Omega 3 in one kilogram.