Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Potato Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 7 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Bread:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 5.3 times more Vitamin B12 than Potato Bread.
Comparing minerals per 7 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Bread:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 3.9 times more Calcium, 1.2 times more Copper, 3 times more Iron, 3.3 times more Manganese, 2 times more Sodium and 2.9 times more Zinc than Potato Bread.
- While 7 oz of Potato Bread contain 3.7 times more Phosphorus and 6.1 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Potato Bread contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 1.7 times more Energy, 6.2 times more Fat, more Saturated Fat, more Omega 6 and 1.4 times more Carbohydrate than Potato Bread.
- While 7 oz of Potato Bread contain 2.6 times more Fiber and 1.7 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Potato Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Potato Bread provide inadequate amounts of Omega 6
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Potato Bread provide inadequate amounts of Omega 3 in seven ounces.