Comparing Nutrients in 1 pound Crackers, cream, La Moderna Rikis Cream Crackers VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Potato Bread	19%	11%	70%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Potato Bread	Recommended Dietary Allowance
Energy	72.6% 2105kcal	41.6% 1207kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.5g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.78g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	164% 214g	130g per day for Men 19-50 years
Sugars	65% 47.2g	58.7% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	58.2% 32.6g	101% 56.7g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Potato Bread	Recommended Dietary Allowance
Vitamin A	NA	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	35.4% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	81% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	151% 3.63μg	28.3% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	1.5% 9.07IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25.7% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Potato Bread	Recommended Dietary Allowance
Calcium	333% 3329mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	376% 30mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	239% 1674mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	96% 3257mg	3400mg per day for Men 19-50 years
Selenium	NA	78.3% 43μg	55μg per day for Men 19-50 years
Sodium	227% 3411mg	113% 1701mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	59.4% 6.53mg	11mg per day for Men 19-50 years
Water	0.55% 20.3g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Potato Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 lb of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Bread:

• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 5.3 times more Vitamin B12 than Potato Bread.

Comparing minerals per 1 pound for Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Bread:

• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 3.9 times more Calcium, 1.2 times more Copper, 3 times more Iron, 3.3 times more Manganese, 2 times more Sodium and 2.9 times more Zinc than Potato Bread.
• While 1 lb of Potato Bread contains 3.7 times more Phosphorus and 6.1 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Potato Bread contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 1.7 times more Energy, 6.2 times more Fat, more Saturated Fat, more Omega 6 and 1.4 times more Carbohydrate than Potato Bread.
• While 1 lb of Potato Bread contains 2.6 times more Fiber and 1.7 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Potato Bread offer comparable quantities of Sugars per one pound.
• 1 pound of Potato Bread provide inadequate amounts of Omega 6
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Potato Bread provide inadequate amounts of Omega 3 in one pound.