Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Potato Bread
Weight per 300 calories
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Potato Bread
113g
Crackers, cream, La Moderna Rikis Cream Crackers have 1.7 times more energy per 100g than Potato Bread. It has very high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Potato Bread?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Potato Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Potato Bread?
Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Bread:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 3.1 times more Vitamin B12 than Potato Bread.
Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Bread:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 2.2 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese and 1.6 times more Zinc than Potato Bread.
While 300 kcal of Potato Bread contain 1.5 times more Copper, 1.7 times more Magnesium, 6.4 times more Phosphorus and 10.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Potato Bread contain similar levels of Sodium per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 3.6 times more Fat than Potato Bread.
While 300 kcal of Potato Bread contain 1.3 times more Carbohydrate, 1.6 times more Sugars, 4.6 times more Fiber and 3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Potato Bread offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.