Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, shelf stable VS Garlic bread, frozen

Weight per 300 calories

• Tortillas, ready-to-bake or -fry, flour, shelf stable: 101g
• Garlic bread, frozen: 85.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Garlic bread, frozen?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Garlic bread, frozen	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.9% 7.66g	14.7% 14.2g	97g per day for Men 19-50 years
Saturated Fat	3.87% 1.24g	14% 4.53g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.8g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.3% 49.8g	27.5% 35.8g	130g per day for Men 19-50 years
Sugars	3.7% 2.7g	4.36% 3.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.042% 0.03g	0.73% 0.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.091g	% 0.36g	g per day for Men 19-50 years
Sucrose	% 0.48g	% 0g	g per day for Men 19-50 years
Fiber	6.38% 2.42g	5.64% 2.14g	38g per day for Men 19-50 years
Protein	14.4% 8.1g	12.8% 7.17g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.24% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.63% 0.13mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.23mg	22% 3.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.29mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.18% 0.028mg	5.47% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	40% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.86% 0.069μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.19% 0.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.3% 7.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	6.74% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.54% 4.24μg	21% 25.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	16.5% 165mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	10.3% 0.093mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.35mg	32.7% 2.6mg	8mg per day for Men 19-50 years
Magnesium	5.05% 21.2mg	4.7% 19.7mg	420mg per day for Men 19-50 years
Manganese	22.7% 0.52mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.7% 215mg	10.7% 74.6mg	700mg per day for Men 19-50 years
Potassium	3.95% 134mg	2.6% 88.3mg	3400mg per day for Men 19-50 years
Selenium	40.2% 22μg	26% 14.2μg	55μg per day for Men 19-50 years
Sodium	50% 749mg	31% 466mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	6.78% 0.75mg	11mg per day for Men 19-50 years
Water	0.89% 32.8g	0.74% 27.2g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Garlic Bread, Frozen Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Garlic bread, frozen?

Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Garlic bread, frozen:

• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.2 times more Vitamin B1 than Garlic bread, frozen.
• While 300 kcal of Garlic bread, frozen contain 1.3 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Garlic bread, frozen provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Garlic bread, frozen:

• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Sodium than Garlic bread, frozen.
• While 300 kcal of Garlic bread, frozen contain 1.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Zinc
• 300 calories of Garlic bread, frozen lack sufficient amounts of Calcium
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Garlic bread, frozen lack sufficient amounts of Magnesium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 12 times more Omega 3 and 1.4 times more Carbohydrate than Garlic bread, frozen.
• While 300 kcal of Garlic bread, frozen contain 1.9 times more Fat, 3.7 times more Saturated Fat and 2.6 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Garlic bread, frozen offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber