Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Garlic bread, frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 7 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Garlic bread, frozen:
- 7 oz of Garlic bread, frozen contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Garlic bread, frozen provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Garlic bread, frozen:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 6 times more Calcium, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 1.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Garlic bread, frozen contain similar levels of Copper, Iron, Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 10.2 times more Omega 3 than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 2.2 times more Fat, 4.3 times more Saturated Fat, 3.1 times more Omega 6 and 1.4 times more Sugars than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Garlic bread, frozen offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.