Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Garlic bread, frozen per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 kg of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Garlic bread, frozen:
- 1 kg of Garlic bread, frozen contains 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Garlic bread, frozen provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Garlic bread, frozen:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 6 times more Calcium, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Garlic bread, frozen.
- While 1 kg of Garlic bread, frozen contains 1.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Garlic bread, frozen contain similar levels of Copper, Iron, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 10.2 times more Omega 3 than Garlic bread, frozen.
- While 1 kg of Garlic bread, frozen contains 2.2 times more Fat, 4.3 times more Saturated Fat, 3.1 times more Omega 6 and 1.4 times more Sugars than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Garlic bread, frozen offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.