Comparing Nutrients in 5 ounces Tortillas, ready-to-bake or -fry, flour, shelf stable VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Garlic bread, frozen	Recommended Dietary Allowance
Energy	14.5% 421kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.7g	24.3% 23.5g	97g per day for Men 19-50 years
Saturated Fat	5.43% 1.74g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	34.3% 0.55g	3.37% 0.054g	1.6g per day for Men 19-50 years
Omega 6	14.7% 2.5g	45% 7.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 70g	45.5% 59g	130g per day for Men 19-50 years
Sugars	5.2% 3.77g	7.2% 5.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.059% 0.043g	1.2% 0.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.13g	% 0.6g	g per day for Men 19-50 years
Sucrose	% 0.68g	% 0g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.5% 0.18mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.94mg	36.7% 5.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.02% 0.4mg	18.7% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	9.05% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 167μg	66% 264μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.72% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.13% 12.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.13% 1.2mg	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	23% 231mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.71% 28.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	54% 4.32mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	27% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 302mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	5.54% 189mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	42.8% 23.5μg	55μg per day for Men 19-50 years
Sodium	70% 1052mg	51.4% 771mg	1500mg per day for Men 19-50 years
Zinc	7.35% 0.81mg	11.2% 1.23mg	11mg per day for Men 19-50 years
Water	1.24% 46g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Garlic bread, frozen per 5 oz

Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 5 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Garlic bread, frozen:

• 5 oz of Garlic bread, frozen contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Garlic bread, frozen provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
• 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Garlic bread, frozen:

• 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 6 times more Calcium, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Garlic bread, frozen.
• While 5 oz of Garlic bread, frozen contain 1.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Garlic bread, frozen contain similar levels of Copper, Iron, Magnesium and Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 10.2 times more Omega 3 than Garlic bread, frozen.
• While 5 oz of Garlic bread, frozen contain 2.2 times more Fat, 4.3 times more Saturated Fat, 3.1 times more Omega 6 and 1.4 times more Sugars than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Garlic bread, frozen offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.