Comparing Nutrients in 100 calories White Wheat BreadVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
White Wheat Bread
42g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 1.9 times more energy per unit of mass than White Wheat Bread, which is very high in comparison to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - White Wheat Bread or Crackers, cream, La Moderna Rikis Cream Crackers?
White Wheat Bread VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Wheat Bread or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of White Wheat Bread vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than White Wheat Bread.
100 calories of White Wheat Bread have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for White Wheat Bread vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of White Wheat Bread have 1.8 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 1.2 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 2.2 times more Zinc than White Wheat Bread.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium
Both White Wheat Bread as well as Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Wheat Bread have 8.1 times more Omega 3, 2.8 times more Omega 6, 1.3 times more Carbohydrate, 7.5 times more Fiber and 2.9 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 4.7 times more Fat than White Wheat Bread.
Both White Wheat Bread and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3, Omega 6 and Fiber