Comparing Nutrients in 100 calories White Wheat Bread VS Garlic bread, frozen

Weight per 100 calories

• White Wheat Bread: 42g
• Garlic bread, frozen: 28.6g

Garlic bread, frozen has 1.5 times more energy per unit of mass than White Wheat Bread, which is high in comparison to other foods. White Wheat Bread having above average energy density.

Discover which food has more nutrients per 100 calories - White Wheat Bread or Garlic bread, frozen?

Macros Ratio

	Protein	Fat	Carbs
White Wheat Bread	18%	8%	74%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	White Wheat Bread	Garlic bread, frozen	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	4.9% 4.75g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.26g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	2.18% 0.035g	0.68% 0.011g	1.6g per day for Men 19-50 years
Omega 6	2.17% 0.37g	9.05% 1.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.4g	9.17% 12g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	1.45% 1.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.56% 1.13g	0.24% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.63g	% 0.12g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	10% 3.87g	1.88% 0.71g	38g per day for Men 19-50 years
Protein	8% 4.48g	4.27% 2.4g	56g per day for Men 19-50 years

Vitamins

	White Wheat Bread	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.41% 3.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.21mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.24% 0.11mg	4.04% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	7.4% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.82% 0.19mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	1.82% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.3% 53.4μg	13.3% 53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.95% 0.023μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.063% 0.057mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.43% 2.57IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	2.25% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.24μg	7.02% 8.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Wheat Bread	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	28.7% 287mg	0.77% 7.7mg	1000mg per day for Men 19-50 years
Copper	6.96% 0.063mg	3.43% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.7% 2.05mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	1.56% 6.57mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	5.48% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.2% 43.3mg	3.55% 25mg	700mg per day for Men 19-50 years
Potassium	1.57% 53.4mg	0.87% 29.4mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.76μg	8.62% 4.74μg	55μg per day for Men 19-50 years
Sodium	13.4% 201mg	10.4% 155mg	1500mg per day for Men 19-50 years
Zinc	3.63% 0.4mg	2.26% 0.25mg	11mg per day for Men 19-50 years
Water	0.45% 16.6g	0.25% 9.1g	3700g per day for Men 19-50 years

White Wheat Bread VS Garlic Bread, Frozen Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - White Wheat Bread or Garlic bread, frozen?

Lets compare vitamin content per 100 calories of White Wheat Bread vs Garlic bread, frozen:

• 100 calories of White Wheat Bread have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Garlic bread, frozen.
• While 100 kcal of Garlic bread, frozen contain 2.1 times more Vitamin E and 2.6 times more Vitamin K than White Wheat Bread.
• Both White Wheat Bread and Garlic bread, frozen provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
• 100 calories of White Wheat Bread have insufficient amounts of Vitamin E
• 100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
• Both White Wheat Bread as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for White Wheat Bread vs Garlic bread, frozen:

• 100 calories of White Wheat Bread have 37.3 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Garlic bread, frozen.
• 100 calories of Garlic bread, frozen lack sufficient amounts of Calcium and Magnesium
• Both White Wheat Bread as well as Garlic bread, frozen lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of White Wheat Bread have 3.2 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Sugars, 5.4 times more Fiber and 1.9 times more Protein than Garlic bread, frozen.
• While 100 kcal of Garlic bread, frozen contain 5.3 times more Fat, 5.7 times more Saturated Fat and 4.2 times more Omega 6 than White Wheat Bread.
• Both White Wheat Bread and Garlic bread, frozen offer comparable quantities of Energy per 100 calories.
• 100 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber