Comparing Nutrients in 1 pound White Wheat Bread VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
White Wheat Bread	18%	8%	74%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	White Wheat Bread	Garlic bread, frozen	Recommended Dietary Allowance
Energy	37.2% 1080kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.75g	77.7% 75.3g	97g per day for Men 19-50 years
Saturated Fat	8.93% 2.86g	75% 24g	32g per day for Men 19-50 years
Omega 3	23.5% 0.38g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	144% 24.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 199g	146% 189g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17% 12.2g	3.88% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.8g	% 1.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	110% 41.7g	30% 11.3g	38g per day for Men 19-50 years
Protein	86.3% 48.4g	67.7% 38g	56g per day for Men 19-50 years

Vitamins

	White Wheat Bread	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89% 1.16mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	126% 20.2mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.3% 2.06mg	60% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	211% 844μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.8% 41IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	35.7% 5.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	112% 134μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Wheat Bread	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	310% 3103mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	277% 22mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	125% 2.88mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	137% 75.3μg	55μg per day for Men 19-50 years
Sodium	145% 2168mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	4.85% 180g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: White Wheat Bread VS Garlic bread, frozen per 1 lb

Compare the macro and micronutrient content in 1 lb of White Wheat Bread versus 1 lb of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Wheat Bread vs Garlic bread, frozen:

• 1 pound of White Wheat Bread has 1.4 times more Vitamin B2 than Garlic bread, frozen.
• While 1 lb of Garlic bread, frozen contains 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and 3.8 times more Vitamin K than White Wheat Bread.
• Both White Wheat Bread and Garlic bread, frozen provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of White Wheat Bread have insufficient amounts of Vitamin B12
• Both White Wheat Bread as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for White Wheat Bread vs Garlic bread, frozen:

• 1 pound of White Wheat Bread has 25.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 1.2 times more Potassium than Garlic bread, frozen.
• Both White Wheat Bread and Garlic bread, frozen contain similar levels of Magnesium, Phosphorus, Selenium, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of White Wheat Bread has 2.2 times more Omega 3, 1.4 times more Sugars, 4.4 times more Fructose, 3.7 times more Fiber and 1.3 times more Protein than Garlic bread, frozen.
• While 1 lb of Garlic bread, frozen contains 1.5 times more Energy, 7.7 times more Fat, 8.4 times more Saturated Fat and 6.1 times more Omega 6 than White Wheat Bread.
• Both White Wheat Bread and Garlic bread, frozen offer comparable quantities of Carbohydrate per one pound.