Nutrient Comparison: White Wheat Bread VS Garlic bread, frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of White Wheat Bread versus 14 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Wheat Bread vs Garlic bread, frozen:
- 14 ounces of White Wheat Bread have 1.4 times more Vitamin B2 than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and 3.8 times more Vitamin K than White Wheat Bread.
- Both White Wheat Bread and Garlic bread, frozen provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of White Wheat Bread have insufficient amounts of Vitamin B12
- Both White Wheat Bread as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Wheat Bread vs Garlic bread, frozen:
- 14 ounces of White Wheat Bread have 25.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 1.2 times more Potassium than Garlic bread, frozen.
- Both White Wheat Bread and Garlic bread, frozen contain similar levels of Magnesium, Phosphorus, Selenium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Wheat Bread have 2.2 times more Omega 3, 1.4 times more Sugars, 4.4 times more Fructose, 3.7 times more Fiber and 1.3 times more Protein than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 1.5 times more Energy, 7.7 times more Fat, 8.4 times more Saturated Fat and 6.1 times more Omega 6 than White Wheat Bread.
- Both White Wheat Bread and Garlic bread, frozen offer comparable quantities of Carbohydrate per 14 ounces.