Comparing Nutrients in 5 ounces White Wheat Bread VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
White Wheat Bread	18%	8%	74%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	White Wheat Bread	Garlic bread, frozen	Recommended Dietary Allowance
Energy	11.6% 337kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.05g	24.3% 23.5g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.89g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	7.35% 0.12g	3.37% 0.054g	1.6g per day for Men 19-50 years
Omega 6	7.33% 1.25g	45% 7.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.2g	45.5% 59g	130g per day for Men 19-50 years
Sugars	9.78% 7.1g	7.2% 5.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.28% 3.83g	1.2% 0.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.13g	% 0.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	34.3% 13g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	27% 15g	21% 12g	56g per day for Men 19-50 years

Vitamins

	White Wheat Bread	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.2% 0.72mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.3mg	36.7% 5.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	18.7% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	9.05% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	66% 264μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.72% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.13% 12.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.1% 11μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Wheat Bread	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	97% 970mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	23.5% 0.21mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.6% 6.93mg	54% 4.32mg	8mg per day for Men 19-50 years
Magnesium	8.77% 37mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	27% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 146mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	41.5% 23μg	42.8% 23.5μg	55μg per day for Men 19-50 years
Sodium	45% 678mg	51.4% 771mg	1500mg per day for Men 19-50 years
Zinc	12.2% 1.35mg	11.2% 1.23mg	11mg per day for Men 19-50 years
Water	1.5% 56g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: White Wheat Bread VS Garlic bread, frozen per 5 oz

Compare the macro and micronutrient content in 5 oz of White Wheat Bread versus 5 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of White Wheat Bread vs Garlic bread, frozen:

• 5 ounces of White Wheat Bread have 1.4 times more Vitamin B2 than Garlic bread, frozen.
• While 5 oz of Garlic bread, frozen contain 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and 3.8 times more Vitamin K than White Wheat Bread.
• Both White Wheat Bread and Garlic bread, frozen provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of White Wheat Bread have insufficient amounts of Vitamin B12
• Both White Wheat Bread as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for White Wheat Bread vs Garlic bread, frozen:

• 5 ounces of White Wheat Bread have 25.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 1.2 times more Potassium than Garlic bread, frozen.
• Both White Wheat Bread and Garlic bread, frozen contain similar levels of Magnesium, Phosphorus, Selenium, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of White Wheat Bread have 2.2 times more Omega 3, 1.4 times more Sugars, 4.4 times more Fructose, 3.7 times more Fiber and 1.3 times more Protein than Garlic bread, frozen.
• While 5 oz of Garlic bread, frozen contain 1.5 times more Energy, 7.7 times more Fat, 8.4 times more Saturated Fat and 6.1 times more Omega 6 than White Wheat Bread.
• Both White Wheat Bread and Garlic bread, frozen offer comparable quantities of Carbohydrate per five ounces.