Comparing Nutrients in 1 kilogram White Wheat Bread VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
White Wheat Bread	18%	8%	74%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	White Wheat Bread	Garlic bread, frozen	Recommended Dietary Allowance
Energy	82% 2380kcal	121% 3500kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.5g	171% 166g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	165% 53g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	51.7% 8.8g	317% 54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	338% 439g	321% 417g	130g per day for Men 19-50 years
Sugars	69% 50g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37.2% 27g	8.55% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	% 4.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	242% 92g	65.8% 25g	38g per day for Men 19-50 years
Protein	190% 107g	149% 83.6g	56g per day for Men 19-50 years

Vitamins

	White Wheat Bread	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	425% 5.1mg	385% 4.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	196% 2.55mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	278% 44.6mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.55mg	132% 6.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	465% 1860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	15% 90IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	78.7% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	64% 77μg	246% 295μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Wheat Bread	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	684% 6840mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	120% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	611% 49mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	276% 6.34mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	293% 161μg	302% 166μg	55μg per day for Men 19-50 years
Sodium	319% 4780mg	363% 5440mg	1500mg per day for Men 19-50 years
Zinc	86.4% 9.5mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	10.7% 396g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: White Wheat Bread VS Garlic bread, frozen per 1 kg

Compare the macro and micronutrient content in 1 kg of White Wheat Bread versus 1 kg of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of White Wheat Bread vs Garlic bread, frozen:

• 1 kilogram of White Wheat Bread has 1.4 times more Vitamin B2 than Garlic bread, frozen.
• While 1 kg of Garlic bread, frozen contains 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and 3.8 times more Vitamin K than White Wheat Bread.
• Both White Wheat Bread and Garlic bread, frozen provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of White Wheat Bread have insufficient amounts of Vitamin B12
• Both White Wheat Bread as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for White Wheat Bread vs Garlic bread, frozen:

• 1 kilogram of White Wheat Bread has 25.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 1.2 times more Potassium than Garlic bread, frozen.
• Both White Wheat Bread and Garlic bread, frozen contain similar levels of Magnesium, Phosphorus, Selenium, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of White Wheat Bread has 2.2 times more Omega 3, 1.4 times more Sugars, 4.4 times more Fructose, 3.7 times more Fiber and 1.3 times more Protein than Garlic bread, frozen.
• While 1 kg of Garlic bread, frozen contains 1.5 times more Energy, 7.7 times more Fat, 8.4 times more Saturated Fat and 6.1 times more Omega 6 than White Wheat Bread.
• Both White Wheat Bread and Garlic bread, frozen offer comparable quantities of Carbohydrate per one kilogram.