Comparing Nutrients in 1 kilogram Garlic bread, frozen VS Wheat Bagels

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Wheat Bagels	16%	6%	78%

Macro Nutrients

	Garlic bread, frozen	Wheat Bagels	Recommended Dietary Allowance
Energy	121% 3500kcal	86.2% 2500kcal	2900kcal per day for Men 19-50 years
Fat	171% 166g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	0% 0g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	47.5% 0.76g	1.6g per day for Men 19-50 years
Omega 6	317% 54g	50.5% 8.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	376% 489g	130g per day for Men 19-50 years
Sugars	51% 37g	84.4% 61.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.55% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	108% 41g	38g per day for Men 19-50 years
Protein	149% 83.6g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Wheat Bagels	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	385% 4.62mg	336% 4.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	211% 33.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.6mg	75% 3.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	465% 1860μg	190% 760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15% 90IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.7% 12mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	246% 295μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Wheat Bagels	Recommended Dietary Allowance
Calcium	27% 270mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.03% 241μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	345% 27.6mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	121% 510mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	622% 14.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	48.5% 1650mg	3400mg per day for Men 19-50 years
Selenium	302% 166μg	522% 287μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	293% 4390mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	100% 11mg	11mg per day for Men 19-50 years
Water	8.6% 318g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Wheat Bagels per 1 kg

Compare the macro and micronutrient content in 1 kg of Garlic bread, frozen versus 1 kg of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Garlic bread, frozen vs Wheat Bagels:

• 1 kilogram of Garlic bread, frozen has 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin E and 19.7 times more Vitamin K than Wheat Bagels.
• While 1 kg of Wheat Bagels contains 1.8 times more Vitamin B6 than Garlic bread, frozen.
• Both Garlic bread, frozen and Wheat Bagels provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin K
• Both Garlic bread, frozen as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Garlic bread, frozen vs Wheat Bagels:

• 1 kilogram of Garlic bread, frozen has 1.4 times more Calcium and 1.2 times more Sodium than Wheat Bagels.
• While 1 kg of Wheat Bagels contains 1.6 times more Copper, 2.2 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 1.3 times more Zinc than Garlic bread, frozen.
• Both Garlic bread, frozen and Wheat Bagels contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Garlic bread, frozen has 1.4 times more Energy, 10.9 times more Fat, more Saturated Fat and 6.3 times more Omega 6 than Wheat Bagels.
• While 1 kg of Wheat Bagels contains 2 times more Omega 3, 1.7 times more Sugars and 1.6 times more Fiber than Garlic bread, frozen.
• Both Garlic bread, frozen and Wheat Bagels offer comparable quantities of Carbohydrate and Protein per one kilogram.