Comparing Nutrients in 300 calories Garlic bread, frozenVS Wheat Bagels
Weight per 300 calories
Garlic bread, frozen
85.7g
Wheat Bagels
120g
Garlic bread, frozen has 1.4 times more energy per 100g than Wheat Bagels. It has high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Wheat Bagels?
Garlic Bread, Frozen VS Wheat Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Wheat Bagels?
Lets compare vitamin content per 300 calories of Garlic bread, frozen vs Wheat Bagels:
300 calories of Garlic bread, frozen have 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 2.6 times more Vitamin E and 14 times more Vitamin K than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 1.6 times more Vitamin B2 and 2.5 times more Vitamin B6 than Garlic bread, frozen.
Both Garlic bread, frozen and Wheat Bagels provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
300 calories of Wheat Bagels have insufficient amounts of Vitamin E and Vitamin K
Both Garlic bread, frozen as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic bread, frozen vs Wheat Bagels:
300 kcal of Wheat Bagels contain 2.3 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Garlic bread, frozen.
Both Garlic bread, frozen and Wheat Bagels contain similar levels of Sodium per 300 calories.
300 calories of Garlic bread, frozen lack sufficient amounts of Magnesium
Both Garlic bread, frozen as well as Wheat Bagels lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic bread, frozen have 7.8 times more Fat, more Saturated Fat and 4.5 times more Omega 6 than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 1.6 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Wheat Bagels offer comparable quantities of Energy per 300 calories.
300 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Garlic bread, frozen as well as Wheat Bagels provide inadequate amounts of Omega 3 in 300 calories.