Comparing Nutrients in 7 ounces Garlic bread, frozen VS Wheat Bagels

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Wheat Bagels	16%	6%	78%

Macro Nutrients

	Garlic bread, frozen	Wheat Bagels	Recommended Dietary Allowance
Energy	24% 695kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	3.13% 3.04g	97g per day for Men 19-50 years
Saturated Fat	32.7% 10.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	9.43% 0.15g	1.6g per day for Men 19-50 years
Omega 6	63% 10.7g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 82.8g	74.6% 97g	130g per day for Men 19-50 years
Sugars	10% 7.32g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.83g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Wheat Bagels	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.4% 0.92mg	66.6% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.37mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.4% 8.2mg	41.8% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.7% 0.16mg	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 369μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.98% 18IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.8% 58.5μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Wheat Bagels	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	24% 0.21mg	38.6% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.2% 48μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.7% 6.05mg	68.5% 5.48mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	123% 2.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	40.3% 282mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	9.63% 327mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	58% 871mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.73mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	1.7% 63g	2% 74.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Wheat Bagels per 7 oz

Compare the macro and micronutrient content in 7 oz of Garlic bread, frozen versus 7 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Wheat Bagels:

• 7 ounces of Garlic bread, frozen have 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin E and 19.7 times more Vitamin K than Wheat Bagels.
• While 7 oz of Wheat Bagels contain 1.8 times more Vitamin B6 than Garlic bread, frozen.
• Both Garlic bread, frozen and Wheat Bagels provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• 7 ounces of Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin K
• Both Garlic bread, frozen as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Garlic bread, frozen vs Wheat Bagels:

• 7 ounces of Garlic bread, frozen have 1.4 times more Calcium and 1.2 times more Sodium than Wheat Bagels.
• While 7 oz of Wheat Bagels contain 1.6 times more Copper, 2.2 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 1.3 times more Zinc than Garlic bread, frozen.
• Both Garlic bread, frozen and Wheat Bagels contain similar levels of Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Garlic bread, frozen have 1.4 times more Energy, 10.9 times more Fat, more Saturated Fat and 6.3 times more Omega 6 than Wheat Bagels.
• While 7 oz of Wheat Bagels contain 2 times more Omega 3, 1.7 times more Sugars and 1.6 times more Fiber than Garlic bread, frozen.
• Both Garlic bread, frozen and Wheat Bagels offer comparable quantities of Carbohydrate and Protein per seven ounces.