Nutrient Comparison: Crackers, snack, Goya Crackers VS White Wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, snack, Goya Crackers versus 1 lb of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, snack, Goya Crackers vs White Wheat Bread:
- Both Crackers, snack, Goya Crackers and White Wheat Bread have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Crackers, snack, Goya Crackers vs White Wheat Bread:
- 1 pound of Crackers, snack, Goya Crackers has 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Sodium and 1.2 times more Zinc than White Wheat Bread.
- While 1 lb of White Wheat Bread contains 42.8 times more Calcium than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and White Wheat Bread contain similar levels of Copper, Iron, Manganese and Potassium per one pound.
- 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, snack, Goya Crackers has 1.8 times more Energy, 6.2 times more Fat, 10 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Protein than White Wheat Bread.
- While 1 lb of White Wheat Bread contains 2.2 times more Omega 3, 2.1 times more Sugars, 5.7 times more Fructose and 2.4 times more Fiber than Crackers, snack, Goya Crackers.