Nutrient Comparison: Crackers, snack, Goya Crackers VS White Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs White Wheat Bread:
- Both Crackers, snack, Goya Crackers and White Wheat Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs White Wheat Bread:
- 14 ounces of Crackers, snack, Goya Crackers have 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Sodium and 1.2 times more Zinc than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 42.8 times more Calcium than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and White Wheat Bread contain similar levels of Copper, Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 1.8 times more Energy, 6.2 times more Fat, 10 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Protein than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 2.2 times more Omega 3, 2.1 times more Sugars, 5.7 times more Fructose and 2.4 times more Fiber than Crackers, snack, Goya Crackers.