Nutrient Comparison: Crackers, snack, Goya Crackers VS Wheat Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Wheat Bagels:
- Both Crackers, snack, Goya Crackers and Wheat Bagels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Wheat Bagels:
- 14 ounces of Crackers, snack, Goya Crackers have 2.1 times more Iron and 1.5 times more Sodium than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 1.3 times more Magnesium, 2.3 times more Manganese and 1.3 times more Potassium than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Wheat Bagels contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 1.7 times more Energy, 8.7 times more Fat, more Saturated Fat, 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 2 times more Omega 3 and 2.6 times more Sugars than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Wheat Bagels offer comparable quantities of Fiber per 14 ounces.