Crackers, snack, Goya Crackers have 1.7 times more energy per 100g than Wheat Bagels. It has very high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Wheat Bagels?
Crackers, Snack, Goya Crackers VS Wheat Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Wheat Bagels?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Wheat Bagels:
Both Crackers, snack, Goya Crackers and Wheat Bagels have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Wheat Bagels:
300 kcal of Wheat Bagels contain 2 times more Copper, 2.3 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Wheat Bagels contain similar levels of Iron and Sodium per 300 calories.
Both Crackers, snack, Goya Crackers as well as Wheat Bagels lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 5 times more Fat and more Saturated Fat than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 1.3 times more Carbohydrate, 4.5 times more Sugars and 1.9 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Wheat Bagels offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
Both Crackers, snack, Goya Crackers as well as Wheat Bagels provide inadequate amounts of Omega 3 in 300 calories.