Crackers, cream, Gamesa Sabrosas have 1.9 times more energy per unit of mass than Wheat Bagels, which is very high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Wheat Bagels or Crackers, cream, Gamesa Sabrosas?
Wheat Bagels VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bagels or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 300 calories of Wheat Bagels vs Crackers, cream, Gamesa Sabrosas:
300 calories of Wheat Bagels have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12, 2.6 times more Vitamin E and 6.2 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Wheat Bagels have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Wheat Bagels vs Crackers, cream, Gamesa Sabrosas:
300 calories of Wheat Bagels have 3.1 times more Copper, 3.9 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 5.8 times more Selenium and 3.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 1.4 times more Iron and 1.4 times more Sodium than Wheat Bagels.
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Magnesium and Zinc
Both Wheat Bagels as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bagels have 1.5 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 2.8 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 6.9 times more Fat, more Saturated Fat and 1.4 times more Omega 6 than Wheat Bagels.
Both Wheat Bagels and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Wheat Bagels as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 300 calories.